My impression is that it’s more than most people do! [Although full disclosure, myself I’m signed up with CI and following what I believe is the right pattern of diet and exercise. I’ll probably start some of the highest benefit/risk ratio compounds (read: rapamycin and/or NAD+ stuff) in a year or two when I’m past 30.]
But also, how do you feel about donating to the relevant orgs (e.g. SENS), working in a related or adjacent area, and advocating for this cause?
Smallpox is also a very old problem, and lots of smart people had spent lots of time thinking about it, until they’ve figured out a way to fix it. In theory, you could make an argument that no viable approaches exist today or in the foreseeable future and so harm reduction is the best strategy (from the purely selfish standpoint, working on the problem would still help the people in the future in this scenario). However, I don’t think in practice it would be a very strong argument, and in any case you are not making it.
If you’re say 60+ than yes, anti-aging is not a realistic option and all you have is cryonics, but most of the people in the community are well below 60. And even for a 60+ years old, I’d say that using the best currently available interventions to get cryopreserved a few years later and have a slightly higher chance for reanimation would be a high priority.