A side note about Non-Sleep Deep Rest (NSDR): It is not clear if the glymphatic system and cellular repair happen during NSDR. Though, even if they don’t, such rest will provide for reduced stress and generally better brain health outside of deep sleep.
A side note about Non-Sleep Deep Rest (NSDR): It is not clear if the glymphatic system and cellular repair happen during NSDR. Though, even if they don’t, such rest will provide for reduced stress and generally better brain health outside of deep sleep.