Tip #1: don’t do this alone, don’t do it casually. Talk to an actual psychiatrist (or multiple—it often takes a few tries to find one you trust).
Tip #2: try lots of things, including (prescribed) drugs, meditation, various CBT interventions, and anything else that seems promising. Don’t neglect nutrition and sleep hygeine, either.
Tip #1: don’t do this alone, don’t do it casually. Talk to an actual psychiatrist (or multiple—it often takes a few tries to find one you trust).
Tip #2: try lots of things, including (prescribed) drugs, meditation, various CBT interventions, and anything else that seems promising. Don’t neglect nutrition and sleep hygeine, either.