Here’s four other “weight loss hacks” that are at least as worth trying as low carb or shangri-la.
Low food reward diets: Seduced by Food: Obesity and the Human Brain by Stephan J. Guyenet
carb back-loading + high intensity lifting: Extreme Diet Hacking With Tech: How Cheesecake Made Me Leaner And Stronger With Carb Backloading
Intermittent fasting + high intensity lifting: The Leangains Guide
higher carb paleo: The Perfect Health Diet
Here’s four other “weight loss hacks” that are at least as worth trying as low carb or shangri-la.
Low food reward diets: Seduced by Food: Obesity and the Human Brain by Stephan J. Guyenet
carb back-loading + high intensity lifting: Extreme Diet Hacking With Tech: How Cheesecake Made Me Leaner And Stronger With Carb Backloading
Intermittent fasting + high intensity lifting: The Leangains Guide
higher carb paleo: The Perfect Health Diet