I just tried imagining being in my heart looking up at my head. I can’t guarantee that I actually moved my sense of self—maybe “I” was still in my head creating an imagined self in my heart—but it was at least an interesting and rather cheering experience. I feel more alert.
I noticed that my mood subly changed in response to the moved location—presumably due to the associations these bring. This would match up with the Dalai Lama receommendations in some other comment.
I just tried imagining being in my heart looking up at my head. I can’t guarantee that I actually moved my sense of self—maybe “I” was still in my head creating an imagined self in my heart—but it was at least an interesting and rather cheering experience. I feel more alert.
Can confirm that.
I noticed that my mood subly changed in response to the moved location—presumably due to the associations these bring. This would match up with the Dalai Lama receommendations in some other comment.
For me, there was a large postural change. Oddly, moving my sense of self down meant that my head came up.
Another thing I noticed: The effect feels like when directing attention toward something outside of the focus area (direction of gaze).