Worth noting, the Dalai Lama recommends before falling asleep focusing the sense of self in the middle of the chest at the level of the heart for deeper sleeping or in the throat for more vivid dreams. I have never tried it, but may be an experiment for people with sleep problems or trying to lucid dream.
Worth noting, the Dalai Lama recommends before falling asleep focusing the sense of self in the middle of the chest at the level of the heart for deeper sleeping or in the throat for more vivid dreams. I have never tried it, but may be an experiment for people with sleep problems or trying to lucid dream.