sleeping on my side worked for me, if i am not disciplined i mess it up, the expectation is so large that perhaps a mouthguard or machine is worth it. If you wake up at night but cannot remember or remember falling then I now that is a good sign.
google sleep apnea/shallow breathing while sleeping. I’m afraid I cannot do too much more to help with my current knowledge.
sleeping on my side worked for me, if i am not disciplined i mess it up, the expectation is so large that perhaps a mouthguard or machine is worth it. If you wake up at night but cannot remember or remember falling then I now that is a good sign.
google sleep apnea/shallow breathing while sleeping. I’m afraid I cannot do too much more to help with my current knowledge.