In environments where you can, allow yourself to fidget, or even better, keep moving more actively (stationary bike, exercise ball, treadmill, etc.). I have borderline ADHD and have found that to be much more effective than meds. YMMV.
In environments where you can, allow yourself to fidget, or even better, keep moving more actively (stationary bike, exercise ball, treadmill, etc.). I have borderline ADHD and have found that to be much more effective than meds. YMMV.