Took Metamucil in water in glass form for about a year. Lost a lot of weight. Was great 98% of the time. However, sometimes I wouldn’t drink enough water. Would absolutely not recommend that experience.
I’ve had the same experience a few times and can confirm that it’s not great. At this point I drink a whole glass of water when I take it, and I usually take it with a meal (my theory is that this might mix it up more so even if there’s not enough water, it won’t be one solid clump).
Took Metamucil in water in glass form for about a year. Lost a lot of weight. Was great 98% of the time. However, sometimes I wouldn’t drink enough water. Would absolutely not recommend that experience.
I’ve had the same experience a few times and can confirm that it’s not great. At this point I drink a whole glass of water when I take it, and I usually take it with a meal (my theory is that this might mix it up more so even if there’s not enough water, it won’t be one solid clump).