Got at least 6.5 hours of sleep for four out of the last 7 days and woke up with my alarms for three of them.
Walking at least 2 miles per day seems to be the key.
Got at least 6.5 hours of sleep for four out of the last 7 days and woke up with my alarms for three of them.
Walking at least 2 miles per day seems to be the key.