Thanks for writing this! I would love to hear more about this and if you have links in mind, would love to read them:
“As with lots of interpersonal concepts, this can also be useful internally: if you’re familiar with internal double crux / internal family systems / other “parts-work”, play around with the motion of having parts of yourself make themselves small (or big).”
Thanks for writing this! I would love to hear more about this and if you have links in mind, would love to read them:
“As with lots of interpersonal concepts, this can also be useful internally: if you’re familiar with internal double crux / internal family systems / other “parts-work”, play around with the motion of having parts of yourself make themselves small (or big).”
The standard reference for internal family systems, as far as I know, is Self-Therapy by Jay Earley.
Thank you!