What kinds of gymnastics skills?
Just bodyweight exercises like muscle-ups?
muscle ups, planche, l-sit, back and front levers, elevators (eventually), freestanding hand stand pushups, and that’s all the “easy” stuff as far as real gymnasts are concerned.
What kinds of gymnastics skills?
Just bodyweight exercises like muscle-ups?
muscle ups, planche, l-sit, back and front levers, elevators (eventually), freestanding hand stand pushups, and that’s all the “easy” stuff as far as real gymnasts are concerned.