I do expect talking to a therapist to be helpful. The process of getting a good therapist can be a bit of work (it typically involves shopping around a bit for someone who clicks with you), but if you’re really anxious about this it may be worthwhile.
Strongly agree. Two points to add/potential traps to avoid:
“Not clicking” is usually easy to spot, but “clicking” might not be, and can be there but incomplete, and can change over time as what you need, and where you are in your mental health journey, changes.
You don’t need to make your therapist understand acausal trade in order to work on your anxiety about acausal trade. That kind of thinking and interest doesn’t need to be part of the clicking.
Strongly agree. Two points to add/potential traps to avoid:
“Not clicking” is usually easy to spot, but “clicking” might not be, and can be there but incomplete, and can change over time as what you need, and where you are in your mental health journey, changes.
You don’t need to make your therapist understand acausal trade in order to work on your anxiety about acausal trade. That kind of thinking and interest doesn’t need to be part of the clicking.