Just remember that (I think, not an expert!) exercise is much less important than diet when it comes to losing weight. An hour run that burns 300 calories is swamped by having a double cheeseburger instead of a salad.
Just remember that (I think, not an expert!) exercise is much less important than diet when it comes to losing weight. An hour run that burns 300 calories is swamped by having a double cheeseburger instead of a salad.