also the EU wants you to be deficient and therefore in this pandemic specifically, wants you to die. No one is getting to sufficient d status on 200iu pills. I take 5k a day.
my understanding is 60-100k iu on day one then booster shots of 30-50k iu twice more separated by several days. (have to convert from the injection amounts to d3)
For reference, what dose are you thinking of? Here in EU-land I can only get 5ug (200 IU) supplements easily.
also the EU wants you to be deficient and therefore in this pandemic specifically, wants you to die. No one is getting to sufficient d status on 200iu pills. I take 5k a day.
I think Hanlon’s razor applies here. Thank you for sharing the 5k/day, I will make a serious effort to obtain similar doses.
https://www.sciencedirect.com/science/article/pii/S0960076020302764?via%3Dihub&fbclid=IwAR0T0Myc9wExci5wWP1ciU3bv-d1i7pGvnyNT1AMDGOit7smc-vKX8S0ovQ
my understanding is 60-100k iu on day one then booster shots of 30-50k iu twice more separated by several days. (have to convert from the injection amounts to d3)