I’m requesting recommendations for guides to meditation.
I’ve had great success in the past with ‘sleeping on in’ to solve technical problems. This year I’ve been trying power-napping during lunch to solve the morning’s problems in the afternoon, I’m not sure the success of power-nap is any better that the control group. The next step is to see if I can step away from the old hamfisted methods and get results from meditation.
I’m requesting recommendations for guides to meditation.
I’ve had great success in the past with ‘sleeping on in’ to solve technical problems. This year I’ve been trying power-napping during lunch to solve the morning’s problems in the afternoon, I’m not sure the success of power-nap is any better that the control group. The next step is to see if I can step away from the old hamfisted methods and get results from meditation.
A local teacher. I think that it’s much better taught in person than via a text guide.