Checking your userpage and checking your karma notifications are both random reinforcers, ergo switching from one to the other is dopamine neutral. Step one is to extinguish the behavior of checking your userpage by making that dopamine neutral behavior swap. Step two is decrease notification frequency.
Checking your userpage and checking your karma notifications are both random reinforcers, ergo switching from one to the other is dopamine neutral. Step one is to extinguish the behavior of checking your userpage by making that dopamine neutral behavior swap. Step two is decrease notification frequency.