Switch to chewing tobacco. It’s less harmful*. Also, it’s much more disgusting, so you will have more motivation to quit.
[*] IIRC from when I read about it years ago. Do your own research.
Switch to chewing tobacco. It’s less harmful*. Also, it’s much more disgusting, so you will have more motivation to quit.
[*] IIRC from when I read about it years ago. Do your own research.