As near as I can tell from the fact that I am sometimes forced into situations where I have to deal with sweat, gradual habituation does… drumroll… nothing.
I am no psychologist. I thought one of the benefits of gradual habituation was that it was in a controlled setting that subject could end at any time with essentially no consequences. This contrasts “sometimes forced in to situations”, I also have the impression that these forced situations there is no sequential order of events from the least discomfort to the most, in other words no gradualness(Also perhaps these events start at too high of a stimulus level.)
Finding someone capable of setting up a gradual habituation regiem and having the time to follow through with it are the biggest obstacles to experimenting with habituation regiems in my experience.
As near as I can tell from the fact that I am sometimes forced into situations where I have to deal with sweat, gradual habituation does… drumroll… nothing.
I am no psychologist. I thought one of the benefits of gradual habituation was that it was in a controlled setting that subject could end at any time with essentially no consequences. This contrasts “sometimes forced in to situations”, I also have the impression that these forced situations there is no sequential order of events from the least discomfort to the most, in other words no gradualness(Also perhaps these events start at too high of a stimulus level.)
Finding someone capable of setting up a gradual habituation regiem and having the time to follow through with it are the biggest obstacles to experimenting with habituation regiems in my experience.
I did not submit “help me figure out how to deal with sweat” as a True Rejection Challenge, so this line of advice is neither on-topic nor welcome.