If you’re learning the Tibetans, you start with three repetitions of each move, and only add one or two repetitions per week until you’re up to 21 reps. If you need to do them slowly, they might require more strength, and that might mean you’d add more repetitions more gradually.
I don’t know whether your concern with spinning is related to dizziness. If so, I’ll note that I’ve got some evidence that Feldenkrais’ theory that dizziness is caused by holding one’s breath has something going for it, and the Tibetans are a good way to work on breathing while turning.
The fourth involves keeping your head level with the ground. T5T offers leaving your head vertical through the move as an option, or leaving your head and shoulders on the ground.
The fifth does involve having your head at about a 45 degree angle facing down, but not dangling.
You can do the movements slowly and get the benefits from them.
If you’re learning the Tibetans, you start with three repetitions of each move, and only add one or two repetitions per week until you’re up to 21 reps. If you need to do them slowly, they might require more strength, and that might mean you’d add more repetitions more gradually.
I don’t know whether your concern with spinning is related to dizziness. If so, I’ll note that I’ve got some evidence that Feldenkrais’ theory that dizziness is caused by holding one’s breath has something going for it, and the Tibetans are a good way to work on breathing while turning.
The fourth involves keeping your head level with the ground. T5T offers leaving your head vertical through the move as an option, or leaving your head and shoulders on the ground.
The fifth does involve having your head at about a 45 degree angle facing down, but not dangling.
You can do the movements slowly and get the benefits from them.