On of the best studied interventions for increasing happiness and thus help with issues like depression are gratitude exercises.
With a few friends I just started a group where everyone posts an audio message into a “What’s up” before going to sleep about 5 good things that happened to him the last day.
I’m just at day one, but I would expect the exercise to be very beneficial for both increasing happiness and creating group cohesion/friendships among LessWrong Meetup participants.
If depressed people feel like burdens on others i.e. have low self-worth,self-esteem, it may be better to boost that than to feel lucky.
I mean, I always had this opinion, I felt good about myself, why would I have a reason to feel bad about anything? To feel still worthless but lucky—which gratitude exercises may cause—does not sound like fixing it. The opposite extreme, feeling worthy and great but unlucky, would sound quite cool to me, it sounds like being a tragic hero whom people respect.
That is why I think bragging, feeling better about yourself, may be a good idea.
So you think the idea of a rational support group could work? I’d certainly be interested in one. Any idea how one could be set up? Meetups are a little too far and few to be really effective, I think.
A meetup sort of requires more than one person. There aren’t even any other HPMoR readers in my area, except the person I introduced to it. I’m sure this is a problem for others, too. Being the sole LWer in your area that you can find is frustrating. I’m in central Oklahoma, and according to surveys and the like, I’m pretty much the only Oklahoman here. And I’m pretty sure this is a common plight- Berlin is a big city full of interesting people with interesting viewpoints. What if you’re from, say, Ukiah, Oregon, or Mobile, Alabama, or a place even smaller or further out of the way? Physical meetups are most effective, but kind of a luxury.
I’m in Northeast Arkansas. I considered trying to reach the St Louis Meetup Groups (my town’s only cheap way out for someone who can’t drive just happens to be to St Louis, and only St Louis), but for a number of reasons that never happened before that meetup group was defunct.
Meetup.com did briefly have a skeptics group in my town. Briefly—before I could get over my panic at the “describe yourself” requirement, it, too, was defunct. Otherwise, the meetups within 50 miles of me appear to include moms and a group of board gamers in Memphis.
If there nobody to talk about deep personal issues in the city in which you are living, why are you living in the city in the first place?
The last time you posted something like this, I fretted for a whole day, trying to figure out how to respond. I found I could not do so without a mindkillxplosion at how offensive it is, so I settled for a silent downvote.
Welcome to the Mid-southern United States, where nothing is within walking distance of anything else, huge swaths of land have no sidewalks, gas mileage is artificially deflated, public transit consists of like three buses if you live in a huge town with at least 60k people, and there is no way to travel between towns other than owning your own vehicle or having people willing to drive you. (I did find a cab driver willing to get me to the nearest town with an interstate bus terminal; he estimated that trip would cost me $130. In a good month, that’s over 10% of my cumulative funds.).
On the bright side, the cost of living is low enough that Wellfare is actually livable, if one min-maxes food and utilities and has no debt.
Now, add mental illness on top of that. Then, be careful never to so much as hint that you might maybe possibly be anything other than a practicing Christian (or at least be so damn smooth that you can get people to believe you’re joking when you reveal your nonchristianity, on the grounds that “I don’t believe you’re a bad person” (an actual quote from one of my father’s customers)). Not that religious discrimination matters when you’re completely isolated.
Now, you have lots wrong with your life, but the tiny handful of things that you still manage to care about are staying here.
You’re unemployed, disabled, friendless, have less than $2000 to your name, ~$90000 in student debt, and are drowning in anxiety/depression/akrasia/learned helplessness… and someone from a nice city with financial security expresses bafflement that you don’t just move to a nice city like theirs. The pattern-matching alone was absurd enough that I couldn’t trust myself not to quote The Grapes of Wrath.
I really don’t feel like I handled this well, but I’ve been holding it in for a couple years, now, and clearly, something needed to be said.
I empathized maybe a little too much with this post. Thank you for writing it.
Sometimes I’ll read something written by a person from a different area of the world and be utterly baffled- these people are WALKING to the store? I mean, there’s a Braum’s about half a mile away, but if you’re actually buying things that can be pretty impractical. I live pretty close to the metro in my state, but even still, everything’s pretty far away.
Something I’ve noticed about Europeans in particular- what to us is the next big town over, is the next country over to many of them. “Hey, there’s a meetup in Austin! That’s only about 300 miles away!” is like “Well, there’s a meeting in France, but no way I’m driving 300 miles just for that.” America is BIG. If you take a major highway, there can be a hundred miles between one town and the next.
The whole, “well, why don’t you just move somewhere better?” is particularly crazy when you think about this. Movers cost hundreds of dollars a day. Moving any great distance takes days. Getting a new residence is RIDICULOUSLY expensive in the “nice” places. Rent for a 1000sqft apartment in New York is more than I’ve made in the last six months. Then there’s downpayments, utilities, setting up new accounts for phones and internet, etc. You’ll probably need a new license. College costs TRIPLE if you move out of state, because there’s this awful thing they do where if you haven’t been a state resident for X period of time, they get to charge you triple tuition. Heaven forbid you have to move with another person- a kid, say. I’d have to save for YEARS to be able to afford the first three months of a new residence.
In a conservative society/culture why do people live on their own? Why not in their extended family?
To be fair, being in love with living in nuclear families is a standard feature of Anglo cultures, some even proposed they actually caused them becoming richer than others. There are 13th century records of English villagers moving to other villages to work and then buying land and settling down and hardly ever seeing their relatives again in the old village. I find this mind-boggling.
Still, even in an individualist Anglo culture, I would expect its more conservative subsets would be in favor of blood relatives living under one roof. Which is an excellent idea for people poor and ill.
For example, in Eastern Europe (both poor and conservative) the idea of every adult child gluing another wing to the parents house, big enough to marry and have a child or two, is very popular. It is cheap, no mortgage, just buy materials and DIY with friends. And the generic conservatism of the region supports this, because it puts family and relations and community before the individual.
America actually has this weird cultural thing where living with your parents past 20 is seen as a badge of shame. You might have heard the “nerd in his parent’s basement” stereotype a few times. The conservative families I know do have the “family values” thing, but they also have a huge “independence” thing. Most of them don’t want their kids still in the home after they hit adulthood. They do tend to want to be near family, though. Obviously this is anecdotal evidence and should be taken with a grain of salt.
It’s hard to say; maybe there’s a bit of cultural osmosis involved? Maybe it has to do with the combination of the vast amounts of unused space and the influx of jobs other than family farms (the one branch of my father’s family that almost kept their own little extended clan together is so big on livestock, especially horses, that I honestly have no idea what jobs any of them have had. There was a family farm before I was born, but my father’s oldest brother mismanaged it into oblivion).
My town has a significant manufacture sector, but it’s mostly food products. It has some diversity by virtue of being a college town, though the college’s primary majors are agriculture and business. So it’s a bizarre sort of place that keeps growing, but refuses to stop being the biggest small town around in spite of a population literally 100 times the size of many nearby towns*. I think it’s technically a city, but in practice it’s an amalgamation of rural and suburban.
* I don’t think this town has broken 100k yet. I haven’t heard population numbers on nearby towns in a while, but I was not exaggerating my orders of magnitude, given the populations when last I heard them.
The last time you posted something like this, I fretted for a whole day, trying to figure out how to respond. I found I could not do so without a mindkillxplosion at how offensive it is
Of course suggestions to make radical changes can offend.
Here I have basically two choices:
(A) Don’t try to address the issue on a deep level
(B) Say “I see this triggers your pattern of learned helplessness”. “It needs a certain amount of pain for a person to decide that their suffering is enough and that they stop to suffer.”
Unfortunately text isn’t a good medium for doing (B) and even Skype isn’t.
In your specific case being blind also adds additional issues that don’t exist for most people.
expresses bafflement that you don’t just move to a nice city like theirs
“Expressing bafflement” isn’t a good description of what I’m doing when I’m asking for “Why do you do X?”. I ask that question because I feel that the other person benefits from answering the question and getting clear about “why they do X”.
If you actually make a decision that it’s for you the right choice to stay where you are at the moment, you feel more agentship.
Because not everyone has the practical ability to live where they want? If it were practical to do so, I’d be living in one of the Chicago suburbs by now. But finances, family, my current academic path, the people I care about, etc. are all here. I don’t even have enough gas money to get TO Chicago. Much less enough to start a life there.
On of the best studied interventions for increasing happiness and thus help with issues like depression are gratitude exercises.
With a few friends I just started a group where everyone posts an audio message into a “What’s up” before going to sleep about 5 good things that happened to him the last day. I’m just at day one, but I would expect the exercise to be very beneficial for both increasing happiness and creating group cohesion/friendships among LessWrong Meetup participants.
Bragging may be more useful. I came up with that idea after reading this: http://slatestarcodex.com/2014/08/16/burdens/
If depressed people feel like burdens on others i.e. have low self-worth,self-esteem, it may be better to boost that than to feel lucky.
I mean, I always had this opinion, I felt good about myself, why would I have a reason to feel bad about anything? To feel still worthless but lucky—which gratitude exercises may cause—does not sound like fixing it. The opposite extreme, feeling worthy and great but unlucky, would sound quite cool to me, it sounds like being a tragic hero whom people respect.
That is why I think bragging, feeling better about yourself, may be a good idea.
So you think the idea of a rational support group could work? I’d certainly be interested in one. Any idea how one could be set up? Meetups are a little too far and few to be really effective, I think.
It’s a vague general label. Part of what happens at our LW meetup in Berlin could be called a “rational support group”.
I don’t think that’s true. If there’s no LW meetup nearby, start one. Bootstrapping trust is easier when one meets in person.
A meetup sort of requires more than one person. There aren’t even any other HPMoR readers in my area, except the person I introduced to it. I’m sure this is a problem for others, too. Being the sole LWer in your area that you can find is frustrating. I’m in central Oklahoma, and according to surveys and the like, I’m pretty much the only Oklahoman here. And I’m pretty sure this is a common plight- Berlin is a big city full of interesting people with interesting viewpoints. What if you’re from, say, Ukiah, Oregon, or Mobile, Alabama, or a place even smaller or further out of the way? Physical meetups are most effective, but kind of a luxury.
Yes.
I’m in Northeast Arkansas. I considered trying to reach the St Louis Meetup Groups (my town’s only cheap way out for someone who can’t drive just happens to be to St Louis, and only St Louis), but for a number of reasons that never happened before that meetup group was defunct.
Meetup.com did briefly have a skeptics group in my town. Briefly—before I could get over my panic at the “describe yourself” requirement, it, too, was defunct. Otherwise, the meetups within 50 miles of me appear to include moms and a group of board gamers in Memphis.
If there nobody to talk about deep personal issues in the city in which you are living, why are you living in the city in the first place?
Maybe LW is the wrong banner for you under which to search, but having people to talk to on a deep level is vital.
The last time you posted something like this, I fretted for a whole day, trying to figure out how to respond. I found I could not do so without a mindkillxplosion at how offensive it is, so I settled for a silent downvote.
Welcome to the Mid-southern United States, where nothing is within walking distance of anything else, huge swaths of land have no sidewalks, gas mileage is artificially deflated, public transit consists of like three buses if you live in a huge town with at least 60k people, and there is no way to travel between towns other than owning your own vehicle or having people willing to drive you. (I did find a cab driver willing to get me to the nearest town with an interstate bus terminal; he estimated that trip would cost me $130. In a good month, that’s over 10% of my cumulative funds.).
On the bright side, the cost of living is low enough that Wellfare is actually livable, if one min-maxes food and utilities and has no debt.
Now, add mental illness on top of that. Then, be careful never to so much as hint that you might maybe possibly be anything other than a practicing Christian (or at least be so damn smooth that you can get people to believe you’re joking when you reveal your nonchristianity, on the grounds that “I don’t believe you’re a bad person” (an actual quote from one of my father’s customers)). Not that religious discrimination matters when you’re completely isolated.
Now, you have lots wrong with your life, but the tiny handful of things that you still manage to care about are staying here.
You’re unemployed, disabled, friendless, have less than $2000 to your name, ~$90000 in student debt, and are drowning in anxiety/depression/akrasia/learned helplessness… and someone from a nice city with financial security expresses bafflement that you don’t just move to a nice city like theirs. The pattern-matching alone was absurd enough that I couldn’t trust myself not to quote The Grapes of Wrath.
I really don’t feel like I handled this well, but I’ve been holding it in for a couple years, now, and clearly, something needed to be said.
I empathized maybe a little too much with this post. Thank you for writing it.
Sometimes I’ll read something written by a person from a different area of the world and be utterly baffled- these people are WALKING to the store? I mean, there’s a Braum’s about half a mile away, but if you’re actually buying things that can be pretty impractical. I live pretty close to the metro in my state, but even still, everything’s pretty far away.
Something I’ve noticed about Europeans in particular- what to us is the next big town over, is the next country over to many of them. “Hey, there’s a meetup in Austin! That’s only about 300 miles away!” is like “Well, there’s a meeting in France, but no way I’m driving 300 miles just for that.” America is BIG. If you take a major highway, there can be a hundred miles between one town and the next.
The whole, “well, why don’t you just move somewhere better?” is particularly crazy when you think about this. Movers cost hundreds of dollars a day. Moving any great distance takes days. Getting a new residence is RIDICULOUSLY expensive in the “nice” places. Rent for a 1000sqft apartment in New York is more than I’ve made in the last six months. Then there’s downpayments, utilities, setting up new accounts for phones and internet, etc. You’ll probably need a new license. College costs TRIPLE if you move out of state, because there’s this awful thing they do where if you haven’t been a state resident for X period of time, they get to charge you triple tuition. Heaven forbid you have to move with another person- a kid, say. I’d have to save for YEARS to be able to afford the first three months of a new residence.
In a conservative society/culture why do people live on their own? Why not in their extended family?
To be fair, being in love with living in nuclear families is a standard feature of Anglo cultures, some even proposed they actually caused them becoming richer than others. There are 13th century records of English villagers moving to other villages to work and then buying land and settling down and hardly ever seeing their relatives again in the old village. I find this mind-boggling.
Still, even in an individualist Anglo culture, I would expect its more conservative subsets would be in favor of blood relatives living under one roof. Which is an excellent idea for people poor and ill.
For example, in Eastern Europe (both poor and conservative) the idea of every adult child gluing another wing to the parents house, big enough to marry and have a child or two, is very popular. It is cheap, no mortgage, just buy materials and DIY with friends. And the generic conservatism of the region supports this, because it puts family and relations and community before the individual.
America actually has this weird cultural thing where living with your parents past 20 is seen as a badge of shame. You might have heard the “nerd in his parent’s basement” stereotype a few times. The conservative families I know do have the “family values” thing, but they also have a huge “independence” thing. Most of them don’t want their kids still in the home after they hit adulthood. They do tend to want to be near family, though. Obviously this is anecdotal evidence and should be taken with a grain of salt.
It’s hard to say; maybe there’s a bit of cultural osmosis involved? Maybe it has to do with the combination of the vast amounts of unused space and the influx of jobs other than family farms (the one branch of my father’s family that almost kept their own little extended clan together is so big on livestock, especially horses, that I honestly have no idea what jobs any of them have had. There was a family farm before I was born, but my father’s oldest brother mismanaged it into oblivion).
My town has a significant manufacture sector, but it’s mostly food products. It has some diversity by virtue of being a college town, though the college’s primary majors are agriculture and business. So it’s a bizarre sort of place that keeps growing, but refuses to stop being the biggest small town around in spite of a population literally 100 times the size of many nearby towns*. I think it’s technically a city, but in practice it’s an amalgamation of rural and suburban.
* I don’t think this town has broken 100k yet. I haven’t heard population numbers on nearby towns in a while, but I was not exaggerating my orders of magnitude, given the populations when last I heard them.
Of course suggestions to make radical changes can offend.
Here I have basically two choices: (A) Don’t try to address the issue on a deep level (B) Say “I see this triggers your pattern of learned helplessness”. “It needs a certain amount of pain for a person to decide that their suffering is enough and that they stop to suffer.”
Unfortunately text isn’t a good medium for doing (B) and even Skype isn’t.
In your specific case being blind also adds additional issues that don’t exist for most people.
“Expressing bafflement” isn’t a good description of what I’m doing when I’m asking for “Why do you do X?”. I ask that question because I feel that the other person benefits from answering the question and getting clear about “why they do X”. If you actually make a decision that it’s for you the right choice to stay where you are at the moment, you feel more agentship.
Because not everyone has the practical ability to live where they want? If it were practical to do so, I’d be living in one of the Chicago suburbs by now. But finances, family, my current academic path, the people I care about, etc. are all here. I don’t even have enough gas money to get TO Chicago. Much less enough to start a life there.