Anxiety transcends a normal thing and enters mental illness when it becomes pervasive and unreasonable.
If the thought of asking out a woman for a date raises anxiety in me I don’t care at all whether or not that’s “reasonable” or “normal”. It’s a trigger that I don’t want to have regardless of whether it’s classified as a mental illness.
Maybe “mental illness” is a bad frame, but at the moment, do we really have another to work with?
Yes. I have multiple different one’s.
In Danis Bois perceptive pedagogy an answer might be: “You have problems with anxiety and worry about what you said last year because you constantly feel that you have to prove that you exist. If you would have a strong feeling of existence, your issues with anxiety would simply clear.”
In NLP it might be: “There are a bunch of situation where you are ineffective triggers that produce unproductive emotions. Let’s do the Fast Phobia Cure on all of them and get done with the problem.”
Lefkoe Method would say: “You might have 40 limiting beliefs that produce that problem like “I’m not lovable”, let’s go and clear those beliefs by spending 30 minutes on each of them with the Lefkoe Method.”
I haven’t been at a CFAR workshop so I don’t know their exact answer, but part of it seems to be: “Let’s get clear about how our emotional desires differ from our intellectual one’s and train comfort zone extension.”
That’s no complete list.
But when we go back to how to discuss the issue on LW, framing the issue as being around anxiety is likely more productive than framing it as being about mental illnesses in general.
Interesting, I haven’t heard of most of these. When I get the chance I’ll have to do some research.
Anxiety CAN be a good response. The fear-response that anxiety basically is can be a good “oh crap, I’m in a bad situation here.” Getting nervous when asking someone out is uncomfortable and kinda useless. Getting nervous walking down a street at night when someone seems to be following you is normal, and helps you respond properly. The pervasiveness is a major part. If the anxiety is infringing on your life in a lot of useless ways, you probably have an anxiety problem. If a minor problem causes extreme fear, like an unbearable fear of close spaces, you might have a problem- almost everyone has to get in an elevator at some point, and having a panic attack because of it would be inconvenient and unpleasant.
Perhaps tackling specific problems at a time would be more effective. But considering the sheer number of kinds of problems here, I’m not sure. If I wanted to write a sequence on “general mental illness” (sorry, I’m going to continue using that phrase because it’s not confusing and it’s a good, simple term that doesn’t require a lot of terms and you all know what I mean), and wrote, say, one article per mental illness… Well, I could say goodbye to ever getting anything else done. The research alone would take a lifetime, just on what we know now. Writing something worth having on LessWrong is a pretty big endeavor.
Once again, the problem is the sheer complexity of the problem. If we only tackled the really common ones (depression, anxiety, bipolar disorder, etc.) we might be able to do some good work, though.
If the thought of asking out a woman for a date raises anxiety in me I don’t care at all whether or not that’s “reasonable” or “normal”. It’s a trigger that I don’t want to have regardless of whether it’s classified as a mental illness.
Yes. I have multiple different one’s.
In Danis Bois perceptive pedagogy an answer might be: “You have problems with anxiety and worry about what you said last year because you constantly feel that you have to prove that you exist. If you would have a strong feeling of existence, your issues with anxiety would simply clear.”
In NLP it might be: “There are a bunch of situation where you are ineffective triggers that produce unproductive emotions. Let’s do the Fast Phobia Cure on all of them and get done with the problem.”
Lefkoe Method would say: “You might have 40 limiting beliefs that produce that problem like “I’m not lovable”, let’s go and clear those beliefs by spending 30 minutes on each of them with the Lefkoe Method.”
I haven’t been at a CFAR workshop so I don’t know their exact answer, but part of it seems to be: “Let’s get clear about how our emotional desires differ from our intellectual one’s and train comfort zone extension.”
That’s no complete list.
But when we go back to how to discuss the issue on LW, framing the issue as being around anxiety is likely more productive than framing it as being about mental illnesses in general.
Interesting, I haven’t heard of most of these. When I get the chance I’ll have to do some research.
Anxiety CAN be a good response. The fear-response that anxiety basically is can be a good “oh crap, I’m in a bad situation here.” Getting nervous when asking someone out is uncomfortable and kinda useless. Getting nervous walking down a street at night when someone seems to be following you is normal, and helps you respond properly. The pervasiveness is a major part. If the anxiety is infringing on your life in a lot of useless ways, you probably have an anxiety problem. If a minor problem causes extreme fear, like an unbearable fear of close spaces, you might have a problem- almost everyone has to get in an elevator at some point, and having a panic attack because of it would be inconvenient and unpleasant.
Perhaps tackling specific problems at a time would be more effective. But considering the sheer number of kinds of problems here, I’m not sure. If I wanted to write a sequence on “general mental illness” (sorry, I’m going to continue using that phrase because it’s not confusing and it’s a good, simple term that doesn’t require a lot of terms and you all know what I mean), and wrote, say, one article per mental illness… Well, I could say goodbye to ever getting anything else done. The research alone would take a lifetime, just on what we know now. Writing something worth having on LessWrong is a pretty big endeavor.
Once again, the problem is the sheer complexity of the problem. If we only tackled the really common ones (depression, anxiety, bipolar disorder, etc.) we might be able to do some good work, though.