Yeah, I stumbled on this idea a long time ago as well. I never drink sugary drinks, my laptop is permanently in grayscale mode and so on. And it doesn’t feel like missing out on fun; on the contrary, it allows me to not miss out. When I “mute” some big, addictive, one-dimensional thing, I start noticing all the smaller things that were being drowned out by it. Like, as you say, noticing the deliciousness of baked potatoes when you’re not eating sugar every day, or noticing all the colors in my home and neighborhood when my screen is on grayscale.
Yeah, I stumbled on this idea a long time ago as well. I never drink sugary drinks, my laptop is permanently in grayscale mode and so on. And it doesn’t feel like missing out on fun; on the contrary, it allows me to not miss out. When I “mute” some big, addictive, one-dimensional thing, I start noticing all the smaller things that were being drowned out by it. Like, as you say, noticing the deliciousness of baked potatoes when you’re not eating sugar every day, or noticing all the colors in my home and neighborhood when my screen is on grayscale.