An anecdote: it was easy to train myself to go before I went on to yoga-like exercises (at home) which lasted more than an hour, although admittedly I was a teenager, one should have an instructor at hand at least in the beginning, one should shower after the exercises, and I did it 3-4 times a week.
However, it also (seemed to) improve sleep quality.
An anecdote: it was easy to train myself to go before I went on to yoga-like exercises (at home) which lasted more than an hour, although admittedly I was a teenager, one should have an instructor at hand at least in the beginning, one should shower after the exercises, and I did it 3-4 times a week.
However, it also (seemed to) improve sleep quality.