I get the impression that the technique is most effective at moving to 5, or maybe 5.5/6 also.
Not because 5 is a particular level of happiness, but because it’s not. Part of the trick is likely in the labeling of your preferred position AS 5, and thereby making it the “default” state.
I get the impression that the technique is most effective at moving to 5, or maybe 5.5/6 also.
Not because 5 is a particular level of happiness, but because it’s not. Part of the trick is likely in the labeling of your preferred position AS 5, and thereby making it the “default” state.