What do you mean by actually deal with them? Usually in my experience noticing a thing repeatedly is what causes it to be dealt with eg I’m better at eating to improve my mood now that I’ve noticed a lot of times how much my bad moods are fixed by eating. If I notice I’m in a bad mood and think “this is because I haven’t eaten” usually that makes the mood a tiny bit better but not actually dealt with until I make sure to eat
What do you mean by actually deal with them? Usually in my experience noticing a thing repeatedly is what causes it to be dealt with eg I’m better at eating to improve my mood now that I’ve noticed a lot of times how much my bad moods are fixed by eating. If I notice I’m in a bad mood and think “this is because I haven’t eaten” usually that makes the mood a tiny bit better but not actually dealt with until I make sure to eat