I think it depends on which nutrients you’re trying to actually substitute. Fructose seems to have different effects on insulin and digestion than the starches you might find in a potato, and vitamins can break down when cooked so fruits might be a better source than vegetables which are usually cooked.
I think it depends on which nutrients you’re trying to actually substitute. Fructose seems to have different effects on insulin and digestion than the starches you might find in a potato, and vitamins can break down when cooked so fruits might be a better source than vegetables which are usually cooked.