What vegetables should you eat?
Dark green ones seem to have more nutritional content in general, but yellow, orange, & red vegetables are typically good sources of Vitamin A & some other pigment-like compounds that might not be in large amounts in the green ones.
What vegetables should you eat?
Dark green ones seem to have more nutritional content in general, but yellow, orange, & red vegetables are typically good sources of Vitamin A & some other pigment-like compounds that might not be in large amounts in the green ones.