The evidence that eating vegetables independent of their micronutrient content is weak AFAIK. Most micronutrients have denser sources than veggies available. We also don’t see indigenous populations pursue the rather calorie poor greens that are usually advocated. Instead it’s mostly tubers, fruits, nuts and seeds that complement animal products.
The evidence that eating vegetables independent of their micronutrient content is weak AFAIK. Most micronutrients have denser sources than veggies available. We also don’t see indigenous populations pursue the rather calorie poor greens that are usually advocated. Instead it’s mostly tubers, fruits, nuts and seeds that complement animal products.
Eating veggies with fats or oil seems to be fairly common. Anyone know whether it’s anything like universal?