From this post I got the idea of doing the same, and I created a menu of easy to prepare food that I can eat every day, and that meets all the FDA requirements (except for potassium; I don’t think it’s possible to get that much from natural sources) and that still lets me lose weight. So far it seems to be working; eating like that most days, I am (slowly) losing weight, and I feel fine.
From this post I got the idea of doing the same, and I created a menu of easy to prepare food that I can eat every day, and that meets all the FDA requirements (except for potassium; I don’t think it’s possible to get that much from natural sources) and that still lets me lose weight. So far it seems to be working; eating like that most days, I am (slowly) losing weight, and I feel fine.