If you haven’t picked it up already, Feeling Good is a very good introduction to CBT. Also, according to its introduction, studies have shown that reading the book and doing the homework is surprisingly effective at treating depression on its own, in many cases. But maybe you already are up to speed on that stuff.
If you haven’t picked it up already, Feeling Good is a very good introduction to CBT. Also, according to its introduction, studies have shown that reading the book and doing the homework is surprisingly effective at treating depression on its own, in many cases. But maybe you already are up to speed on that stuff.