Rest/Recovery days is a wonderful framework, one that will replace my current system of designated “autonomy days” and “obligation days”.
For me I categorized days around agency, how much control did I have to choose tasks and which order I did them in. Which worked wonderfully when I chose wholesome tasks, but would go poorly when I chose too many insubstantial activities.
Rest/Recovery days is a wonderful framework, one that will replace my current system of designated “autonomy days” and “obligation days”. For me I categorized days around agency, how much control did I have to choose tasks and which order I did them in. Which worked wonderfully when I chose wholesome tasks, but would go poorly when I chose too many insubstantial activities.