Uh… I’m really sorry to say this, but training for three months to run a mile is not average. You’re probably training incorrectly. I just looked on the internet and most programs for beginners say that after 8 weeks you should be running about 2 miles in one go, and they use a very relaxed training schedule (20-30 minutes, 3 times a week).
Uh… I’m really sorry to say this, but training for three months to run a mile is not average. You’re probably training incorrectly. I just looked on the internet and most programs for beginners say that after 8 weeks you should be running about 2 miles in one go, and they use a very relaxed training schedule (20-30 minutes, 3 times a week).