I can’t give that kind of individual advice. For ferritin (the best proxy for cellular iron) I gave some guesses here but those are more about returns to treating very low results. The data just isn’t there for finding optimal, and as people have pointed out elsewhere it is definitely possible to go too high.
I can’t give that kind of individual advice. For ferritin (the best proxy for cellular iron) I gave some guesses here but those are more about returns to treating very low results. The data just isn’t there for finding optimal, and as people have pointed out elsewhere it is definitely possible to go too high.