If this does continue—and I hope it does—please check in on the effects of creatine and choline supplementation if possible. Here’s Dr Gregger admitting creatine seems to have cognitive benefits for vegans (IE, may be defficient) (then dismissing supplementing it due to concerns about contaminants) https://nutritionfacts.org/video/creatine-brain-fuel-supplementation/
And for the sake of keeping relevant conversations linked, here’s a mediocre questionpost I made on the EA forum about this whole question.
If this does continue—and I hope it does—please check in on the effects of creatine and choline supplementation if possible. Here’s Dr Gregger admitting creatine seems to have cognitive benefits for vegans (IE, may be defficient) (then dismissing supplementing it due to concerns about contaminants) https://nutritionfacts.org/video/creatine-brain-fuel-supplementation/
And for the sake of keeping relevant conversations linked, here’s a mediocre questionpost I made on the EA forum about this whole question.