Anyone have tips to measure the effectiveness of interventions like this?
You can measure your happiness using the measures that positive psychologists use, for free, here: http://ââwww.authentichappiness.sas.upenn.edu/ââ
In general, scientific study. For an individual personally, I think youd have to rely on introspection.
Anyone have tips to measure the effectiveness of interventions like this?
You can measure your happiness using the measures that positive psychologists use, for free, here: http://ââwww.authentichappiness.sas.upenn.edu/ââ
In general, scientific study. For an individual personally, I think youd have to rely on introspection.