I don’t think the journal has to be explicitly write-only. Re-reading the journal has, to my knowledge, never been studied for happiness effects. Anecdotally, though, it seems to work, at least short term.
I don’t think the journal has to be explicitly write-only. Re-reading the journal has, to my knowledge, never been studied for happiness effects. Anecdotally, though, it seems to work, at least short term.