So it sounds like this is meant to regulate your sleep and attention via delivering vibrations to whatever part of the body it’s clipped to. Is that right? I’m having trouble picturing how that works to put people to sleep. Can you describe the subjective experience of how it seems to help?
The subjective experience before bed is the lessening of problems I usually encounter while trying to get to sleep, like being stressed or needing stimulation. But it’s a matter of degree, not kind; I read less before bed but still some. The bigger difference is in (remembering) waking up less and waking up more rested, and I don’t have subjective experience for those because I’m asleep.
There is a minor effect of “feeling time passing”, which I like a lot and used try for with very simple music, but I don’t think that’s the bulk of it.
So it sounds like this is meant to regulate your sleep and attention via delivering vibrations to whatever part of the body it’s clipped to. Is that right? I’m having trouble picturing how that works to put people to sleep. Can you describe the subjective experience of how it seems to help?
See here for my guess on how it works.
The subjective experience before bed is the lessening of problems I usually encounter while trying to get to sleep, like being stressed or needing stimulation. But it’s a matter of degree, not kind; I read less before bed but still some. The bigger difference is in (remembering) waking up less and waking up more rested, and I don’t have subjective experience for those because I’m asleep.
There is a minor effect of “feeling time passing”, which I like a lot and used try for with very simple music, but I don’t think that’s the bulk of it.