Water is excellent, though I have doubts that it’s nutritious :-)
is a great way to lose weight
I am sorry, are we talking about ways to lose weight? I thought we were talking about a general, to borrow a term from paleo people, Way of Eating, the goals of which are much more wide-ranging than just losing weight.
If you want to lose weight, I feel an excellent starting point is “Eat less, exercise more”. Start there, then adjust as needed.
A bit more specifically, in my experience carbs do not satiate well (unless you eat enough to fall into a food coma), fats are more satiating.
An essential macro-nutrient in a simple, quick form
Just like white sugar?
In any case, I don’t eat macro-nutrients, I eat food.
Yes, I know, technically speaking carbohydrates are not essential and you can live on a diet of fat and protein. That has issues with both practicality and health, though.
Water is excellent, though I have doubts that it’s nutritious :-)
I am sorry, are we talking about ways to lose weight? I thought we were talking about a general, to borrow a term from paleo people, Way of Eating, the goals of which are much more wide-ranging than just losing weight.
If you want to lose weight, I feel an excellent starting point is “Eat less, exercise more”. Start there, then adjust as needed.
A bit more specifically, in my experience carbs do not satiate well (unless you eat enough to fall into a food coma), fats are more satiating.
Just like white sugar?
In any case, I don’t eat macro-nutrients, I eat food.
Ha. I agree. That’s from somewhere waaaaay up the thread.
Sugar isn’t essential.
Whey protein isn’t essential either :-P
Yes, I know, technically speaking carbohydrates are not essential and you can live on a diet of fat and protein. That has issues with both practicality and health, though.