Willpower (or more preceisely ability of self-control) did nothing to help people stick to diets. That’s compatible with the model that the central variable that matter by an approach to dieting is shifting the bodies setpoint.
There was a study that was published in 2009, which focused on food and self-control. This study, revealed that self-control didn’t have much of an effect one way or another on whether or not the volunteers were able to constrain themselves from eating the presented food (in this case, chips)
What does this mean?
If I am presented with food, what shall I call the mechanism that allows me to constrain myself from eating?
Are there factors (outside stress, lack of sleep, etc.) that may cause by ability to constrain myself to diminish?
If I have a rule for myself, backed by a commitment contract, that I will not eat chips, will this increase the likelihood I do not partake when presented with an opportunity?
That’s compatible with the model that the central variable that matter by an approach to dieting is shifting the bodies setpoint.
Elaborate on this, please.
I don’t know enough on the issue to say, but I think I’m advocating something similar to this practically. Dieting is difficult, but gets easier after some time. The body seems to get used to less food. My sense is that a new equilibrium is reached, where less food will suffice for regular functioning without hunger.
The body regulates the pulse of the heart. Humans generally can’t raise or lower their pulse by trying to raise or lower their pulse.
I think the same is true with regards to the setpoint for weight.
There are a variety of psychological effects but they are not about trying.
What does this mean?
The answer refers to plenty of additonal resources that explain it in more depth.
If I have a rule for myself, backed by a commitment contract, that I will not eat chips, will this increase the likelihood I do not partake when presented with an opportunity?
Depending on the context a rule like that can increases or decrease the likelihood. The mental act of commiting can reduce the likelihood that you partake in the opportunity. On the other hand thinking about the fact that you have a rule that you shouldn’t eat chips might direct cognitive resources to the idea of eating chips and make it more likely.
Dieting is difficult, but gets easier after some time. The body seems to get used to less food. My sense is that a new equilibrium is reached, where less food will suffice for regular functioning without hunger.
I don’t have reason to believe that’s true in general. To quote a review: The authors review studies of the long-term outcomes of calorie-restricting diets to assess whether dieting is an effective treatment for obesity. These studies show that one third to two thirds of dieters regain more weight than they lost on their diets, and these studies likely underestimate the extent to which dieting is counterproductive because of several methodological problems, all of which bias the studies toward showing successful weight loss maintenance. In addition, the studies do not provide consistent evidence that dieting results in significant health improvements, regardless of weight change. In sum, there is little support for the notion that diets lead to lasting weight loss or health benefits.
The body regulates the pulse of the heart. Humans generally can’t raise or lower their pulse by trying to raise or lower their pulse. I think the same is true with regards to the setpoint for weight.
So, what happens when someone loses 100 pounds and keeps it off for a lifetime? What happened when a 200 lb person becomes 100 lbs? How have they defied the setpoint?
I don’t have reason to believe that’s true in general.
“In sum, there is little support for the notion that diets lead to lasting weight loss or health benefits.”
Proper diet is a discipline, like any other discipline. Of course proper diet will contribute to health benefits, one of which is a healthy body weight. The benefits continue as long as the discipline continues. Like anything else.
What is the alternative? Eat whatever you please because the body has a setpoint that will be achieved regardless?
“These studies show that one third to two thirds of dieters regain more weight than they lost on their diets”
Somewhere between 33% and 67%? So, somewhere between most people succeed at dieting and most people fail. And this is evidence?
**
I’m curious, what do you suggest for a general ELI5 weight loss plan? If someone weighs 200 lbs and decides they want to reduce their BMI to within a healthy range and get down to 150 lbs, how shall they proceed?
So, what happens when someone loses 100 pounds and keeps it off for a lifetime? What happened when a 200 lb person becomes 100 lbs? How have they defied the setpoint?
They did something that changed the setpoint.
Somewhere between 33% and 67%? So, somewhere between most people succeed at dieting and most people fail.
If you define success at dieting at not increasing your weight, I think you have different standards than most people.
I’m curious, what do you suggest for a general ELI5 weight loss plan? If someone weighs 200 lbs and decides they want to reduce their BMI to within a healthy range and get down to 150 lbs, how shall they proceed?
I don’t have the data to proof that a certain recommendation is the best, but ideas I consider to be promising are:
1) Check whether something like a virus produces unnecessary inflamation and fight the virus if there’s one.
2) Shangri La diet.
3) Hackers diet style charting.
4) Work through the surrounding psycholoigcal issues with a good hypnotherist or otherwise skilled person.
I don’t think the tricks from 2 to 4 are enough when the core reason is an illness that produces inflamation. Different people are likely overweight for different reasons and there won’t be a one-size-fits-all solution.
If you define success at dieting at not increasing your weight, I think you have different standards than most people.
Part of a healthy diet is managing calories in such a way that you remain at a healthy weight. It may be useful to create a calorie deficit for a limited time.
I’d guess many people likely fail at keeping a disciplined diet for a long time because it is hard to keep up discipline at anything for a long time. And our culture/lifestyle isn’t terribly conducive to staying lean.
Part of a healthy diet is managing calories in such a way that you remain at a healthy weight. It may be useful to create a calorie deficit for a limited time.
Then you are inconsitstent with what you called success above, where you call any small reduction or zero change in weight a success of dieting.
I redirected the issue to the link of willpower producing dieting success to stackexchange.
Willpower (or more preceisely ability of self-control) did nothing to help people stick to diets. That’s compatible with the model that the central variable that matter by an approach to dieting is shifting the bodies setpoint.
What does this mean?
If I am presented with food, what shall I call the mechanism that allows me to constrain myself from eating?
Are there factors (outside stress, lack of sleep, etc.) that may cause by ability to constrain myself to diminish?
If I have a rule for myself, backed by a commitment contract, that I will not eat chips, will this increase the likelihood I do not partake when presented with an opportunity?
Elaborate on this, please.
I don’t know enough on the issue to say, but I think I’m advocating something similar to this practically. Dieting is difficult, but gets easier after some time. The body seems to get used to less food. My sense is that a new equilibrium is reached, where less food will suffice for regular functioning without hunger.
Is this what you mean?
The body regulates the pulse of the heart. Humans generally can’t raise or lower their pulse by trying to raise or lower their pulse. I think the same is true with regards to the setpoint for weight.
There are a variety of psychological effects but they are not about trying.
The answer refers to plenty of additonal resources that explain it in more depth.
Depending on the context a rule like that can increases or decrease the likelihood. The mental act of commiting can reduce the likelihood that you partake in the opportunity. On the other hand thinking about the fact that you have a rule that you shouldn’t eat chips might direct cognitive resources to the idea of eating chips and make it more likely.
I don’t have reason to believe that’s true in general. To quote a review:
The authors review studies of the long-term outcomes of calorie-restricting diets to assess whether dieting is an effective treatment for obesity. These studies show that one third to two thirds of dieters regain more weight than they lost on their diets, and these studies likely underestimate the extent to which dieting is counterproductive because of several methodological problems, all of which bias the studies toward showing successful weight loss maintenance. In addition, the studies do not provide consistent evidence that dieting results in significant health improvements, regardless of weight change. In sum, there is little support for the notion that diets lead to lasting weight loss or health benefits.So, what happens when someone loses 100 pounds and keeps it off for a lifetime? What happened when a 200 lb person becomes 100 lbs? How have they defied the setpoint?
Proper diet is a discipline, like any other discipline. Of course proper diet will contribute to health benefits, one of which is a healthy body weight. The benefits continue as long as the discipline continues. Like anything else.
What is the alternative? Eat whatever you please because the body has a setpoint that will be achieved regardless?
Somewhere between 33% and 67%? So, somewhere between most people succeed at dieting and most people fail. And this is evidence?
**
I’m curious, what do you suggest for a general ELI5 weight loss plan? If someone weighs 200 lbs and decides they want to reduce their BMI to within a healthy range and get down to 150 lbs, how shall they proceed?
They did something that changed the setpoint.
If you define success at dieting at not increasing your weight, I think you have different standards than most people.
I don’t have the data to proof that a certain recommendation is the best, but ideas I consider to be promising are: 1) Check whether something like a virus produces unnecessary inflamation and fight the virus if there’s one. 2) Shangri La diet. 3) Hackers diet style charting. 4) Work through the surrounding psycholoigcal issues with a good hypnotherist or otherwise skilled person.
I don’t think the tricks from 2 to 4 are enough when the core reason is an illness that produces inflamation. Different people are likely overweight for different reasons and there won’t be a one-size-fits-all solution.
Part of a healthy diet is managing calories in such a way that you remain at a healthy weight. It may be useful to create a calorie deficit for a limited time.
I’d guess many people likely fail at keeping a disciplined diet for a long time because it is hard to keep up discipline at anything for a long time. And our culture/lifestyle isn’t terribly conducive to staying lean.
Then you are inconsitstent with what you called success above, where you call any small reduction or zero change in weight a success of dieting.