That claim starts by being false in a trivial way: Not every kind of calorie burn is due to exercise.
“All people who create a calorie deficit via diet and exercise lose weight” does not imply “but no people who create a calorie deficit via some other means do”.
“All people who create a calorie deficit via diet and exercise lose weight”
If you exercise you burn more calories for the time that you exercise. In the bailey-and-moat frame, the claim is that this deficit will get you to lose weight. That’s not categorically true. To the extend that the calorie counting device the woman I was talking to can be trusted, she moved less at the days when she exercised.
Presence of adenovirus 36 correlates with obesity in children.
If you model obesity as being caused by the virus, it’s questionable whether create a calorie deficit via diet and exercise to lose weight is the best strategy you can think of.
Unfortunately that virus isn’t the only illness that produces weight gain.
Believing that virus aren’t a problem because you have a theory in which you dearly believe is what prevented doctors from washing their hands. In the 19th century. Simply following the “it’s the calorie stupid mantra” is structurally the same and not only because you can also prevent adenovirus from spreading by washing hands.
In an attempt to gain weight there was a month were I put 800 kcal worth of maltrodextrose into my tea every day. My weight didn’t change a bit through it. I have a friend who personally reproduced the finding of Dave Asprey that putting 1000kcal of butter into coffee doesn’t automatically lead to weight gain.
If you exercise you burn more calories for the time that you exercise. In the bailey-and-moat frame, the claim is that this deficit will get you to lose weight. That’s not categorically true.
“All people who create a calorie deficit via diet and exercise lose weight” doesn’t imply “all people who diet and exercise create a calorie deficit” either.
Exercising does create a calorie deficit for the time frame during which you exercise even in cases where it doesn’t produce a deficit at daily accounting.
It also causes a weight loss for the time frame during which you exercise (mostly through sweating), but I guess Brillyant meant both “calorie deficit” and “weight loss” over longer timescales than that.
If you are in an air condioned flat you raise the temperature by having your computer in the flat. At the same time the regulation system that tracks the temperature will regulate against your intervention. The air conditoner will go on and reduce the temperature again.
Brillyant doesn’t account for the fact that human weight is a controlled system.
Unfortunately there doesn’t seem to be an accepted way to measure where that setpoint happens to be. If you can convince your own body to change the setpoint than you can succeed with dieting.
That might getting rid of a virus. It might also mean eating with a noseclip as Seth Roberts suggests.
I know a hypnotist who reports good results with shifting people’s setpoint via hypnosis.
Even Hacker’s diet style charting could help with convincing your body to adopt a difference setpoint.
If you are in an air condioned flat you raise the temperature by having your computer in the flat. At the same time the regulation system that tracks the temperature will regulate against your intervention. The air conditoner will go on and reduce the temperature again.
IOW no net heat surplus is created. Air conditioners don’t violate the first law of thermodynamics.
You can say that “All people who create a calorie deficit via diet and exercise lose weight” is useless, that it is misleading, that it has wrong connotations, but you can’t say it is false (let alone “false in a trivial way”) unless there are people who create a calorie deficit via diet and exercise but don’t lose weight. (Note: “deficit” != “any expenditure”, “deficit” = “expenditure exceeding gains and savings”.)
“All people who create a calorie deficit via diet and exercise lose weight” does not imply “but no people who create a calorie deficit via some other means do”.
If you exercise you burn more calories for the time that you exercise. In the bailey-and-moat frame, the claim is that this deficit will get you to lose weight. That’s not categorically true. To the extend that the calorie counting device the woman I was talking to can be trusted, she moved less at the days when she exercised.
Presence of adenovirus 36 correlates with obesity in children. If you model obesity as being caused by the virus, it’s questionable whether
create a calorie deficit via diet and exercise to lose weightis the best strategy you can think of. Unfortunately that virus isn’t the only illness that produces weight gain.Believing that virus aren’t a problem because you have a theory in which you dearly believe is what prevented doctors from washing their hands. In the 19th century. Simply following the “it’s the calorie stupid mantra” is structurally the same and not only because you can also prevent adenovirus from spreading by washing hands.
In an attempt to gain weight there was a month were I put 800 kcal worth of maltrodextrose into my tea every day. My weight didn’t change a bit through it. I have a friend who personally reproduced the finding of Dave Asprey that putting 1000kcal of butter into coffee doesn’t automatically lead to weight gain.
“All people who create a calorie deficit via diet and exercise lose weight” doesn’t imply “all people who diet and exercise create a calorie deficit” either.
Exercising does create a calorie deficit for the time frame during which you exercise even in cases where it doesn’t produce a deficit at daily accounting.
It also causes a weight loss for the time frame during which you exercise (mostly through sweating), but I guess Brillyant meant both “calorie deficit” and “weight loss” over longer timescales than that.
If you are in an air condioned flat you raise the temperature by having your computer in the flat. At the same time the regulation system that tracks the temperature will regulate against your intervention. The air conditoner will go on and reduce the temperature again.
Brillyant doesn’t account for the fact that human weight is a controlled system.
Unfortunately there doesn’t seem to be an accepted way to measure where that setpoint happens to be. If you can convince your own body to change the setpoint than you can succeed with dieting.
That might getting rid of a virus. It might also mean eating with a noseclip as Seth Roberts suggests. I know a hypnotist who reports good results with shifting people’s setpoint via hypnosis. Even Hacker’s diet style charting could help with convincing your body to adopt a difference setpoint.
IOW no net heat surplus is created. Air conditioners don’t violate the first law of thermodynamics.
You can say that “All people who create a calorie deficit via diet and exercise lose weight” is useless, that it is misleading, that it has wrong connotations, but you can’t say it is false (let alone “false in a trivial way”) unless there are people who create a calorie deficit via diet and exercise but don’t lose weight. (Note: “deficit” != “any expenditure”, “deficit” = “expenditure exceeding gains and savings”.)