Fancy meat substitutes like quorn are expensive. TVP and tofu are dirt cheap. Going with vegetable sources of protein that make no attempt to directly replace meat, like rice and beans or peanut butter, is also cheap.
Fancy meat substitutes like quorn are expensive. TVP and tofu are dirt cheap. Going with vegetable sources of protein that make no attempt to directly replace meat, like rice and beans or peanut butter, is also cheap.