There are a handful of CBT books that are about as effective in general as having a therapist. You might be interested in feeling good, the depression workbook, or the anxiety workbook. I recommend that you keep looking for social support as well.
There are a handful of CBT books that are about as effective in general as having a therapist. You might be interested in feeling good, the depression workbook, or the anxiety workbook. I recommend that you keep looking for social support as well.