I dismiss cardio for the newbie. I believe that cardio completely screws up a newbie’s ability to get in the habit of exercise because of the difficulty, both psychological and physical.
This was not primarily a nutrition related post. My audience includes people who aren’t going to fix their diets, as some exercise with a crappy diet is better than no exercise and a crappy diet.
I dismiss cardio for the newbie. I believe that cardio completely screws up a newbie’s ability to get in the habit of exercise because of the difficulty, both psychological and physical.
This was not primarily a nutrition related post. My audience includes people who aren’t going to fix their diets, as some exercise with a crappy diet is better than no exercise and a crappy diet.