I think this was accidentally posted unfinished.
blarg, save and continue posts it? whatever, its done now.
That explains a lot. I was trying to find the actual workout recommendation—apart from “weights not cardio”.
I think this was accidentally posted unfinished.
blarg, save and continue posts it? whatever, its done now.
That explains a lot. I was trying to find the actual workout recommendation—apart from “weights not cardio”.