it’s a temporary tradeoff. Trying to do both at the same time would be even more insane for a newbie. I think weight training first is both easier and will make the transition to cardio after a couple months much easier if a person chooses to do that.
I would make the same recommendation and add that cosmetic changes, the ‘toughness feeling’ and the comments from others will be a much more powerful reinforcement. The beginners also get much, much more perception of improvement in the initial stages of weight training than with cardio. Nearly all of the improvements are neuromuscluar as the nerves stop sending signals to the muscles that are utterly incompetent but even so ability to lift weights improves dramatically. You can’t do the same thing with cardio; “Lungs! Absorb more oxygen and heart pump and stuff. Capillaries, grow!” is harder than “Opposing muscle groups, don’t fire at the same time, dumbasses!”
I would make the same recommendation and add that cosmetic changes, the ‘toughness feeling’ and the comments from others will be a much more powerful reinforcement. The beginners also get much, much more perception of improvement in the initial stages of weight training than with cardio. Nearly all of the improvements are neuromuscluar as the nerves stop sending signals to the muscles that are utterly incompetent but even so ability to lift weights improves dramatically. You can’t do the same thing with cardio; “Lungs! Absorb more oxygen and heart pump and stuff. Capillaries, grow!” is harder than “Opposing muscle groups, don’t fire at the same time, dumbasses!”