What is your opinion about 5BX? (Some people say the sit-ups are dangerous, but they could be replaced with something else, keeping the basic idea of this exercise -- 11 minutes daily, no tools necessary, gradually increasing difficulty.)
I’d recommend Romeo’s program over that. Save the 5BX for when your military commander literally orders you to follow it.
I guess it could be worse if you have no equipment at all.
What is your opinion about 5BX? (Some people say the sit-ups are dangerous, but they could be replaced with something else, keeping the basic idea of this exercise -- 11 minutes daily, no tools necessary, gradually increasing difficulty.)
I’d recommend Romeo’s program over that. Save the 5BX for when your military commander literally orders you to follow it.
I guess it could be worse if you have no equipment at all.