Weight lifting bored me out of my skull until I started doing a linear progression weight lifting program. Going up in weight every time I lift not only tests my mental fortitude (which is where the main fun comes from for me), but also provides great (unexpectedly great for me) motivation.
Also, I think the technique in Attention control is critical for… could help with increasing the amount of enjoyment. Or at least lessening the friction.
Weight lifting bored me out of my skull until I started doing a linear progression weight lifting program. Going up in weight every time I lift not only tests my mental fortitude (which is where the main fun comes from for me), but also provides great (unexpectedly great for me) motivation.
Also, I think the technique in Attention control is critical for… could help with increasing the amount of enjoyment. Or at least lessening the friction.