Most people do not have the discipline to do just 15 minutes of something. They have to do 0, or 45. This is your actual competition.
Then try doing something once a week, for an hour.
60 minutes once a week may not be as good as 10 minutes a day, every day, but it’s a start.
Then try doing something once a week, for an hour.
60 minutes once a week may not be as good as 10 minutes a day, every day, but it’s a start.