But they weren’t consuming huge amounts of unstable polyunsaturated fats from vegetable oils, either.
They were, and who said they’re bad anyway?
Olive oil is only 10% PUFA and I doubt they were getting 10% of calories from olive oil. Benefits of PUFA are at much lower doses, or in the case of Omega-3 making up for huge O3/O6 imbalances.
But they weren’t consuming huge amounts of unstable polyunsaturated fats from vegetable oils, either.
They were, and who said they’re bad anyway?
Olive oil is only 10% PUFA and I doubt they were getting 10% of calories from olive oil. Benefits of PUFA are at much lower doses, or in the case of Omega-3 making up for huge O3/O6 imbalances.